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About the Plant Based Diet

  Why plant-based? It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. “Plants give your body what it needs to help fight off infection,” says Andrea Murray, MD Anderson health education specialist. “A plant-based diet strengthens your immune system to protect you against germs and microorganisms.” A healthy immune system is essential for reducing your risk for cancer because it can recognize and attack mutations in cells before they can progress to disease.

About Trust

  “Trust is like a mirror, you can fix it if it's broken,  but you can still see the crack in that mother f**ker's reflection.” ― Lady Gaga (Cynical, or does the above quote reflect reality?) Sometimes, to be be trusted is the greatest compliment, sometimes even better than being loved, depending on the situation. The bottom-line in building trust is to be consistent in your actions. We must either keep our promises or not make any we know we can't keep.

In an Imperfect World

  It began to dawn on me some time ago that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.  There are situations that demand we be sad, to be normal. Part of becoming a grownup adult is the acceptance of difficulty.  The other part of this acceptance is taking action to make things less difficult. Life is hard, acceptance can be hard, but doing noting makes life harder. But, (there's always a 'but' isn't there?) realize that you can have a happy, successful life if you just take action and do the work before you. Why? Because just being positive and doing nothing will generate nothing. Being negative and fighting everything that crosses your path can still lead to success. Always start, always take action. Bottom-line? Thoughts become things so... Choose The Good Ones!

Living It

  “Kiss a lover, Dance a measure, Find your name And buried treasure. Face your life, It's pain, It's pleasure, Leave no path untaken.” ― Neil Gaiman I've found that when the pain of a toothache is over, remembering that pain becomes sort of a pleasure. What does that mean exactly? For one thing it means life is a contrasting experience. I also remember that the passage of time is affected by pleasure and pain: Albert Einstein’s secretary was overwhelmed with inquiries as to the meaning of “relativity” that the professor decided to help her out. He told her to answer these inquiries as follows: “When you sit with a nice girl for two hours you think it’s only a minute, but when you sit on a hot stove for a minute you think it’s two hours. That’s relativity.” Time's true worth is reflected only in what we are doing as it is passing by.

Basics in a Nut Shell

 

Hear the Cry

Bring to the suffering person your holy silence, and just listen. Why deep listening? Listening deeply by being completely focused on what a person is telling you establishes a presence -- a presence not only of mind but of spirit. In the healing process two spirits are better than one. Bottom-line. By listening carefully, purposefully, that is deeply when someone speaks we're telling them that we care about them. That's empathy. That's love. There is no mystery as to why deep listening works. Love heals...  — Solomon And as is almost always the case when we do the right things, we get something good back. Your deep listening is contagious. When we listen to others they will be much more inclined to listen to us!  

About Confidence and Charisma

Charisma is compelling attractiveness or charm that can inspire devotion in others. Experts in sociology, political science, psychology, and management reserve the term for a type of leadership seen as extraordinary. For some background, in Christian theology, the term appears as charism , an endowment or extraordinary power given by the Holy Spirit . Charisma seems to be inborn but it can also be achieved by building positive self-confidence .  A person who is charismatic is exceptionally engaging, likeable, trustworthy, and, in many cases can seem 'magical'.  Larger-than-life personalities such as Marilyn Monroe, Martin Luther King, Jr., Oprah Winfrey, and Sir Richard Branson are all known by this trait. People with charisma are assertive, confident, inspiring, and warm. They make a point of listening to others, and they have an innate grace that often stops people in their tracks.

Self-Confidence and Positive Motivation

by Michael Corthell When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things. To be successful in your life, you must be willing to stand out and stand apart from the rest. You must act and be yourself.  Success is something that is unfortunately currently achieved by only a small number of people. It is my goal that all people live positive and therefore productive and successful lives. Also, in today's world you will discover, as you become successful, that there are many who, out of jealousy or envy, will belittle your achievements. No matter. When you have the courage of your convictions, nothing can keep you from becoming successful. You will develop confidence in your beliefs by doing your own thinking and by constantly being testing and revising your knowledge. Why Confidence Leads to Success: The Drive to Start Things – Confident people start things. They are not shy about striking out on a new idea e

For Your Spiritual Integrity

  The emotion of love is more than a feeling, it is more a state of awareness  —  the realization that all is one .

About That Karma Boomerang

  Not only is there a right and wrong, but what goes around does come around, Karma is real, chickens do come home to roost, and there is always a day of reckoning. The wise understand that every choice we make adds to the strength or weakness of our spirits. Every unkind act diminishes us, and every kind act lifts us. Karma is how the Universe balances itself . And we are all, along with all there is, one with the Universe.     

Understanding Karma

by Michael Corthell 'Karma' is a Sanskrit word meaning 'act', 'action', or 'word'. The law of karma teaches us that all of our thoughts, words and actions begin a chain of cause and effect , and that we will personally experience the effects of everything we cause. We may not experience the effect (the returning karma) right away, but you can count on it happening. Karma is a cosmic, immutable law, which means that it applies to everyone, everywhere, all the time. Ralph Waldo Emerson had much to say about this law, and in fact he describes the law of cause and effect as the law of laws . In a narrower sense, Karma is a theological concept found in the Buddhist and Hindu religions. It is the idea that how you live your life will determine the quality of life you will have after reincarnation. If you are unselfish, kind, and holy during this lifetime, you will be rewarded by being reincarnated (reborn into a new earthly body) into a pleasant l

Enthusiastic Habits

“Enthusiasm is a supernatural serenity.” ― Henry David Thoreau Napoleon Hill, the author of “Think and Grow Rich” said the following: “Enthusiasm is a state of mind that inspires and arouses one to put action into the task at hand . . . Enthusiasm bears the same relationship to a human being that steam does to the locomotive – it is the vital moving force that impels action.”

Your Right to Health (and being at your best)

“Unless we put medical freedom into the Constitution the time will come when medicine will organize itself into an undercover dictatorship. To restrict the art of healing to doctors and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic.” ― Benjamin Rush , a signer of the United States Declaration of Independence and a civic leader in Philadelphia. The American people should be asking why they can't have the same level of healthcare, for the same cost, as other countries that have similar resources. The answer is easy to understand, by the way: it is the absence of the basic public health insurance that citizens of most other countries take for granted.