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Showing posts from February 10, 2022

How to Develop Leadership Skills

by Michael Corthell  Qualities such as assertiveness, adaptability, intelligence, and conscientiousness are some of the most important leadership skills.  Transformational leaders , are leaders who are positive, and inspiring. They empower people and develop followers. ''A leader is one who knows the way, goes the way, and shows the way.'' —John C. Maxwell A transformational leader works with his subordinates, treating them as a team, to identify any needed change. She or he creates a vision to guide the change through inspiration—executing the change along with committed members of the group or team. These types of leaders are more valued by their followers and their superiors because they inspire action and therefore get things done. You may aspire to be a great leader. Here is exactly how to do it: Make sure you have a clear vision. Take the time to share your vision, your mission and your goals with your group. Your job as a leader is to provi

Build Yourself a Better Body

by Michael Corthell How to build a better body? That is the question. The next question: How can you live longer and enjoy a better quality of life? The answer to both? We make wise choices about the foods we eat and the amount of excise we get. We just maintain our 'machine' properly.   Your building materials and fuel. It is certainly true that 'we are what we eat'. ''So then if I eat an all plants diet with absolutely no meat do I become a vegetable?'' No, you get a better, longer-lasting body, science has proved that. Eating right and exercising properly are the right things to do, most of us know this.  How do we start? Make up your mind to start taking good care of your 'machine'.  Set small, measurable goals that will help you get to your overall larger goal. Keep a food and exercise journal. Measuring your progress is great feedback. Stop eating animal flesh and processed junk food . Eat only nutritious wh