What is Optimal Health? Health is by definition the state of being free from physical and mental illness or injury. Hence, optimal health is a peak or supreme level of freedom from illness. by Michael Corthell Exercise your body and give it the fuel that it needs to function properly. Pretty simple, and basic. There are many reasons why we human beings don't do it—some refusing to even consider eating right, never mind getting some exercise. In this article, I present some scientific evidence that may help you break through those excuses and get motivated to take action and get healthy. Eating right and exercising are at the top of the shortlist of things we all must do to gain and maintain optimal health. Common sense has told us to do this for centuries, but today we know much more about how food and exercise affect our total mind/body makeup through scientific research and evidence. ''Let food be thy medicine and medicine be thy food.'' ...
Exploring life's deepest questions, my blog seeks to provide practical guidance to live a more enriching life. Essential topics like mindfulness and ethics shape our perspectives. Through relatable experiences, advice, and shared reflections, my goal is to aid my readers in uncovering purpose and deeper meaning. This approach is fueled by my limitless curiosity and a sincere commitment to improving the lives of others.