“We are survival machines – robot vehicles blindly programmed to preserve the selfish molecules known as genes. This is a truth which still fills me with astonishment.” ― Richard Dawkins, The Selfish Gene Yes, the foods we eat can trigger which genetic programming gets switched on and off -- it's cause and effect. The same for exercising our bodies. But the most powerful way might just be the way we think, how we think and the quality of those thoughts which will cause a change in our brains and will therefore change what we are.
Exploring life's deepest questions, my blog seeks to provide practical guidance to live a more enriching life. Essential topics like mindfulness and ethics shape our perspectives. Through relatable experiences, advice, and shared reflections, my goal is to aid my readers in uncovering purpose and deeper meaning. This approach is fueled by my limitless curiosity and a sincere commitment to improving the lives of others.