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Showing posts from March 10, 2021

Your Protein Source Matters

  ''I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.'' —  T. Colin Campbell The single most important thing you can do today for yourself and your world is to adopt a plant-based diet. ''The world's strongest animals are plant eaters. Gorillas, Buffaloes, Elephants and me.'' — Patrick Baboumian