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Showing posts with the label Diet

[Diet] What's Sup?

“The scientific knowledge derived from genetics, epigenetics, and neuroscience, should be used to enhance the power of meditation and to eliminate the sufferings of humanity.” ― Amit Ray, Yoga The Science of Well-Being Tell me what you eat and I will  tell you how you feel. “But DNA isn’t really like that. It’s more like a script. Think of Romeo and Juliet, for example. In 1936 George Cukor directed Leslie Howard and Norma Shearer in a film version. Sixty years later Baz Luhrmann directed Leonardo DiCaprio and Claire Danes in another movie version of this play. Both productions used Shakespeare’s script, yet the two movies are entirely different. Identical starting points, different outcomes.” ― Nessa Carey, The Epigenetics Revolution

Out with the Old

Healthcare must shift to a prevention model.  The focus must be on positive diet and lifestyle changes. Healthcare systems must adopt a more preventative health approach based on the developing science behind the health benefits of plant-rich, nutrient-dense diets( 100% whole food plant based diet ) plus other lifestyle changes such as regular exercise and limiting stress.  After the pandemic, consumers will be more aware of the importance of their underlying health, and will increasingly understand that healthier food is needed to help support their natural defenses. With a much deeper understanding of nutrition , the global food industry must change immediately by offering a plant-based range of product options to support optimal human health. The healthcare industry can respond to this by promoting disease prevention. And, by the way, a healthy plant-based diet is good for the planet's health as well.