Your genes can be activated or deactivated. by Michael Corthell Previously we saw how eating the right foods changes our genetics —for the better, showing that good food equals a good, healthy body. It turns out that a good exercise program changes our genetics as well. Good food, healthy exercise and a positive mindset all equal good health. Who knew? The DNA of any life form is amazingly complex and dynamic, with genes constantly being turning on or off, depending on what biochemical signals they receive from the body's reaction to stimuli. When genes are turned on, they 'express' proteins that trigger physiological responses in the body. Scientists know that certain genes become active or quieter as a result of food, exercise or thoughts. Going for a jog, a swim or even a walk affects not only our body weight and sense of well being exercise changes our genetics as well. DNA is modified chemically whe...
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