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Showing posts with the label Heath

How to Build Good Habits and Break Bad Ones

 by Michael Corthell In every new day there lies a choice. A choice to change your life in a positive way by turning from negative thoughts and embracing positive ones. One of the things standing between us and the life we want is the good healthy habits we want but don't have, and the bad unhealthy habits we have but don't want. The best way to develop good habits is FIRST getting positive about life.  All good things flow from positivity. Then we start by identifying the bad habits (sometimes they're hidden). Then overwhelm the bad ones with good ones! ''It is easier to prevent bad habits than to break them.'' —Benjamin Franklin The following menu list is categorized to make it simple to read and easy to use. It is a MENU for you to pick and choose from. Just scan this list of good daily habits to find the routines that fit your life! Remember that the hardest part of change is the decision to change. Please note that we are not all th

[Diet] What's Sup?

“The scientific knowledge derived from genetics, epigenetics, and neuroscience, should be used to enhance the power of meditation and to eliminate the sufferings of humanity.” ― Amit Ray, Yoga The Science of Well-Being Tell me what you eat and I will  tell you how you feel. “But DNA isn’t really like that. It’s more like a script. Think of Romeo and Juliet, for example. In 1936 George Cukor directed Leslie Howard and Norma Shearer in a film version. Sixty years later Baz Luhrmann directed Leonardo DiCaprio and Claire Danes in another movie version of this play. Both productions used Shakespeare’s script, yet the two movies are entirely different. Identical starting points, different outcomes.” ― Nessa Carey, The Epigenetics Revolution

Decay, Day by Day