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Showing posts with the label plantbased diet

Nutrigenomics and the Power of a Plant-Based Diet

by Michael Corthell In this article, I present scientific evidence that may help you break through those excuses and get motivated to take action and get healthy. Eating right and exercising are at the top of the shortlist of things we all must do to gain and maintain optimal health. Common sense has told us to do this for centuries, but today we know much more about how food and exercise affect our total mind/body makeup through scientific research and evidence. ''Let food be thy medicine and medicine be thy food.''    —Hippocrates Today we will look at how positive food choices can actually change our genetic make-up for the better, by looking at ' nutrigenomics '. Nutrigenomics is the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease. These studies have and will continue to tell us what our common sense has told us forever, that good food helps grow and maintain a go

[Positive Paths] to good health...

Beware: Most of the foods today that cause cancer, and other diseases all TASTE GOOD! They are well seasoned, processed poison. Once you start down the road to good health you will get addicted to the awesome taste of healthy plant-based foods. You will then start to wonder why you didn't start down this road sooner!