Nutrigenomics and the Power of a Plant-Based Diet
In this article, I present scientific evidence that may help you break through those excuses and get motivated to take action and get healthy.
Eating right and exercising are at the top of the shortlist of things we all must do to gain and maintain optimal health. Common sense has told us to do this for centuries, but today we know much more about how food and exercise affect our total mind/body makeup through scientific research and evidence.
Today we will look at how positive food choices can actually change our genetic make-up for the better, by looking at 'nutrigenomics'.
Nutrigenomics is the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease. These studies have and will continue to tell us what our common sense has told us forever, that good food helps grow and maintain a good body and a well oiled mind.
The best diet for all human beings in my opinion is a plant-based diet —hands down—a whole foods diet that is free from toxins and additives—completely natural. My stated opinion and the opinion of many others are still very unpopular. I am going to change that. Many will say, ''Show me the proof.'' I will do that. I'll start with dairy and lactose intolerance. It should be enough to convince you, but there is much more evidence that is available.
Want a little more proof? This should do it for most of you. Obesity, heart disease and diabetes, are diseases of 'civilization'. Evidences of this theory have been found studying native populations of the Pima Indians of Arizona and native Hawaiians, who always ate a plant-based, fiber-rich diet previous to contact with European cultures. Their base genetic makeup had evolved to match a scarcity of food, which is absolutely normal when food is less abundant, in other words, their genetics were 'switched on' for fuel (calories) conservation—which was very helpful to their culture when food was scarce but really bad for their overall health when food became instantly abundant.
In the case of these populations of people, the switch has been left in the 'on' position for generations.
(This one topic, this single thing, an optimal human diet, is the key to understanding human health optimization/maintenance and solving most if not all the causes of abject suffering the human race is currently experiencing. It is also the key to solving the healthcare crisis in America and maintaining a healthy planet.)
Dr. Joanne Kong