Skip to main content


Showing posts with the label Self-Reflection

A Simple Practice for a Complex Mind


The Value of a Nap

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh We all need a thing that takes us out of our day to day, and reminds us that all will be well. Meditation, a nap, does that for me. Let it be. “The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate.” ― Sri S. Satchidananda, The Yoga Sutras