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Showing posts with the label Plant Based Diet

What are the Top 10 Ways to Help Stop Global Warming?

  "Together, governments, industries, and individuals can curtail climate change. Our personal choices wield remarkable influence—reducing emissions, safeguarding ecosystems—a collective journey toward a sustainable, resilient world." Michael Corthell   Global warming , driven primarily by human activities such as the burning of fossil fuels, deforestation, industrial processes, and most notably animal agriculture, poses one of the most pressing challenges of our time. While large-scale policy changes and technological advancements are essential in combating this issue, every individual can also play a crucial role in mitigating global warming. By making mindful choices and adopting sustainable practices in our daily lives, we can collectively contribute to reducing carbon emissions and safeguarding our planet for future generations. Here are some top ways the average person can help mitigate global warming: 1. Energy Conservation and Efficiency One of the most effective ste

The Power of Plant-Based Diet: A Simple Path to Combat Global Warming

"Nourishing the planet starts on your plate. Embrace the simplicity of a plant-based diet, nurturing both your well-being and the Earth's resilience with every mindful bite." Michael Corthell In the ongoing battle against climate change, individuals around the world are seeking effective ways to make a meaningful impact. One solution that stands out as both accessible and impactful is adopting a plant-based diet. The United Nations experts assert that this dietary shift holds the potential to play a crucial role in fighting climate change, with a major report on land use and climate change indicating that the West's excessive consumption of meat and dairy products contributes significantly to global warming. The Environmental Toll of Meat and Dairy Consumption The connection between our dietary choices and the environment has never been more evident. The consumption of meat and dairy, particularly in the Western world, has been identified as a significant driver of cl

Vegan Foods: Plant Based Nutrition and Your Health

by Michael Corthell Being healthy takes much more than eating an apple a day (to keep the doctor away). It has been shown that having a healthy immune system requires a balanced diet, good daily rest, and living a positive lifestyle. Knowing that we need to eat the right foods is common sense but the devil, as always, is in the details. What foods are best for us? Some of our nutritional needs are specific to the individual, because of a unique make-up and lifestyle, but there are commonalities. Want to eat right for a healthy life? Get the book that will set you on the right path: How Not to Die by Michael Greger, M.D. The immune system protects us from illness and disease. We can do many things to keep our immune system at it's best. Drink plenty of water. Hydration is important to every system in the body, and the immune system relies heavily on water (as a vehicle) in both in the lymphatic system and blood vessels. Nutrition and exercise play a role in resistin

Plant Based Nutrition and Your Immune System

by Michael Corthell Being healthy takes more than just eating an apple a day to keep the doctor away. It has been shown that having a healthy immune system requires a balanced diet, good daily rest, exercise and just having a positive lifestyle. Knowing that we need to eat the right foods is common sense but the devil, as always, is in the details. What foods are best for us? Some of our nutritional needs are specific to the individual, because of a unique make-up and lifestyle, but there are commonalities. (RECOMMENDED You can eat right for a healthy life if you choose to. Take a look at the book that can set you on the right path: How Not to Die by Michael Greger, M.D.) The immune system protects us from illness and disease. We can do many things to keep our immune system at it's best. Drink plenty of water. Hydration is important to every system in the body, and the immune system relies heavily on water (as a vehicle) in both in the lymphatic system and blood vessel