The Official Website of Michael Corthell

by Michael Corthell How to build a better body? That is the question. The next question: How can you live longer and enjoy a better quality of life? The answer to both? We make wise choices about the foods we eat and the amount of excise we get. We just maintain our 'machine' properly.   Your building materials and fuel. It is certainly true that 'we are what we eat'. ''So then if I eat an all plants diet with absolutely no meat do I become a vegetable?'' No, you get a better, longer-lasting body, science has proved that. Eating right and exercising properly are the right things to do, most of us know this.  How do we start? Make up your mind to start taking good care of your 'machine'.  Set small, measurable goals that will help you get to your overall larger goal. Keep a food and exercise journal. Measuring your progress is great feedback. Stop eating animal flesh and processed junk food . Eat only nutritious wh

  Love for all living creatures is  the noblest virtue of humankind.  “Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable.”  —  Gary L. Francione

'Let food be thy medicine and medicine be thy food.'' —Hippocrates, 370 BC(yes, this is nothing new!) It’s true: The No. 1 killer in the Western world is preventable and even reversible. Heart disease claims more than 600,000 lives per year and is responsible for 1 out of every 4 deaths. The only diet that has been clinically proven to reverse this scourge is a plant-based diet. You can find out more through the works of Caldwell Esselstyn, MD , as well as Dean Ornish, MD  and Michael Greger, MD

  Why plant-based? It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. “Plants give your body what it needs to help fight off infection,” says Andrea Murray, MD Anderson health education specialist. “A plant-based diet strengthens your immune system to protect you against germs and microorganisms.” A healthy immune system is essential for reducing your risk for cancer because it can recognize and attack mutations in cells before they can progress to disease.