[Nutrition] Food..it's in your jeans...and your heart

'Let food be thy medicine and medicine be thy food.''

—Hippocrates, 370 BC(yes, this is nothing new!)

It’s true: The No. 1 killer in the Western world is preventable and even reversible. Heart disease claims more than 600,000 lives per year and is responsible for 1 out of every 4 deaths. The only diet that has been clinically proven to reverse this scourge is a plant-based diet. You can find out more through the works of Caldwell Esselstyn, MD, as well as Dean Ornish, MD and Michael Greger, MD