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Showing posts with the label exercise

Build Yourself a Better Body

by Michael Corthell How to build a better body? That is the question. The next question: How can you live longer and enjoy a better quality of life? The answer to both? We make wise choices about the foods we eat and the amount of excise we get. We just maintain our 'machine' properly.   Your building materials and fuel. It is certainly true that 'we are what we eat'. ''So then if I eat an all plants diet with absolutely no meat do I become a vegetable?'' No, you get a better, longer-lasting body, science has proved that. Eating right and exercising properly are the right things to do, most of us know this.  How do we start? Make up your mind to start taking good care of your 'machine'.  Set small, measurable goals that will help you get to your overall larger goal. Keep a food and exercise journal. Measuring your progress is great feedback. Stop eating animal flesh and processed junk food . Eat only nutritious wh

[Exercise] Loosen up

“All truly great thoughts are conceived while walking.” ― Friedrich Nietzsche, Twilight of the Idols The path you decide to walk today will determine where you are tomorrow. “An early-morning walk is a blessing for the whole day.” ― Henry David Thoreau