The Official Website of Michael Corthell

  "Rebuilding from rock bottom begins by addressing basic needs, finding safety, fostering connections, building self-esteem, and unlocking personal potential—a journey of resilience guided by Maslow's Hierarchy of Needs." - Michael Corthell When life throws us into the depths of despair, it can feel overwhelming and impossible to regain our footing. However, by turning to Maslow's Hierarchy of Needs , we can find a roadmap to guide us on the journey of recovery. Maslow's theory suggests that human needs can be categorized into a hierarchical structure, and by addressing each level in order, we can rebuild our lives and find a sense of balance. At the foundation of Maslow's pyramid lies physiological needs. These are the basic requirements for survival, such as food, water, and shelter. When hitting rock bottom, it is crucial to ensure these needs are met. Seek support networks , such as friends, family, or local organizations that can provide temporary assist

“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.” ― Carl Gustav Jung The desire to escape from pain,  is what creates even more pain.

by Michael Corthell Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you. Even worse – there are a few 'bad habits' that can have a negative, long-term impact on your capacity to live a fulfilling life. Everyone wants to be healthy, strong, full of energy and life, as well as happy. Then why do so many of us have habits that take us in the polar opposite direction? Because getting rid of a habit requires change. And of all the things we do in a day, changing is by far the hardest. The only proven and proper way to get ride of our bad habits is to replace them with good, health ones. Smoking, gambling, eating junk food, drinking too much alcohol, spending too much time on the Internet, and even sex. Some seem benign, like gaming on the Internet, or binge watching our favorite shows. But, when these activities disrupt our pr

“I’m not telling you it is going to be easy; I’m telling you it’s going to be worth it.” – Art Williams When we turn the corner, and find ourselves facing in the right direction, then all we have to do is keep on walking. “Recovery didn’t open the gates of heaven and let me in.  Recovery opened the gates of hell and let me out!” – Anonymous