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Showing posts with the label sleep

[Dream] Hypnos, Pasithea and Morpheus Oh my!

  “You know you're in love when you can't fall asleep because reality is finally better than your dreams.” ―  Dr. Seuss The best cure for insomnia is to get a lot of sleep. “There is a time for many words, and there is also a time for sleep.” ―  Homer,  The Odyssey

Good Habits for Restful Sleep

"I love my bed..." by Michael Corthell Sleep. Something that comes to us as naturally as breathing—for some. Sleep is a very important part of our lives. It is one of the 'big three' of good health, the other two being eating right and exercising. ''There is a time for many words, and there is also a time for sleep.'' —Homer If you are always lacking a good night's sleep you could be in danger. Not just because just you are groggy and foggy the next day. Chronic, long-term lack of good rest dramatically increases your chances of diabetes, depression, cardiovascular disease, and even weight gain. Try some of these suggestions, and you just may wake up feeling incredibly well-rested. Sleep is foundational so sleep on a good bed.  If you love you bed, you're all set. But if you don't and have to buy a new mattress set, make sure you spend the proper time evaluating it in the store. Some stores even let you try out a new mattr