The Official Website of Michael Corthell

“All truly great thoughts are conceived while walking.” ― Friedrich Nietzsche, Twilight of the Idols The path you decide to walk today will determine where you are tomorrow. “An early-morning walk is a blessing for the whole day.” ― Henry David Thoreau

by Michael Corthell When you realize that you're suffering from anxiety and depression, you may seek out medical treatment. You then will probably go to your primary care doctor to talk about meds. You may look for a therapist. You may even try to take a more holistic approach and use natural remedies. Many people will try all of these things. ''To enjoy the glow of good health, you must exercise.'' —Gene Tunney What most people either don't know or don't want to know is that there is a way of managing anxiety and depression that is considered as powerful as many medicines. It's a method that has few side effects and could even improve your over-all health. Medical studies have shown that physical and mental inactivity can be a cause of depression/anxiety/worry and that the opposite can help at least manage the symptoms and in some cases cure the illness. As with most illnesses the current thought is to always check

“May the forces of evil become confused on the way to your house.” ― George Carlin Evil blossoms when living beings are treated as things. “The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it.” ― Albert Einstein

“Edit your life frequently and ruthlessly. It's your masterpiece after all.” ― Nathan W. Morris In the practice of minimalism I intentionally promote the things I most value in my life and remove anything that devalues it. “The first step in crafting the life you want is to get rid of everything you don't.” ― Joshua Becker

by Michael Corthell Are you happy in your life, or about your life? That is a distinction that must be clearly defined. A regular state of happiness can be defined as an immediate, in-the-moment experience, on the other hand, positive life satisfaction is happiness that exists when we think about our lives as a whole, in its totality by looking at the big picture. Through absorbing the thoughts of people like Thoreau and Emerson, and developing a minimalist mindset, many are finding that a simpler lifestyle provides greater life satisfaction than a relentless pursuit of materialism. We can be happy 'going nowhere', but when we are happy with where we've been, and where we're going, that is thriving and flourishing. Then we can have peace and contentment in our lives. We then can call this state positive life satisfaction . Here are the key factors that contribute to positive life satisfaction: Having positive self-esteem. Having a pos

“If you aren't in over your head, how do you know how tall you are?” ― T.S. Eliot The greater the difficulty, the greater the satisfaction in overcoming it. “What if evil doesn't really exist? What if evil is something dreamed up by man, and there is nothing to struggle against except out own limitations? The constant battle between our will, our desires, and our choices?” ― Libba Bray, Rebel Angels

“I can and will improve the world. I will smile, show kindness, and be grateful. I refuse to be unhappy.” ― Richelle E. Goodrich, Making Wishes: Quotes, Thoughts, & a Little Poetry for Every Day of the Year Thoughts Do Become Things...  Choose The Good Ones!

by Michael Corthell In order for the transformation of ideas into things, a certain amount of belief is required – a certain mindset that lets you know in your heart that you can, and will , achieve what you set out to do. There is a difference between wishing for something, and actually being ready to receive it. No one is ready for anything, until he believes he can acquire it. When creating a mindset capable of accomplishing anything, keeping it clear of negativity is the number one task; where negativity exists , fear causes doubt, which will eventually kill all grand ideas as well as any chances of prosperity or happiness. An effective tool to keep fear at bay is to bathe in positive thoughts. Positive thinking doesn't mean that you hide your head in the sand and ignore life's negative situations. Positive thinking means that you approach negative situations in a more positive and productive way. You simply think the best is going to happen, not the worst.

  “We can complain because rose bushes have thorns, or rejoice because thorns have roses.” ― Alphonse Karr, A Tour Round My Garden If you can't be grateful for what you have now, what makes you think you'll be happy with more? “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ― A.A. Milne, Winnie-the-Pooh

“Creativity takes courage. ” ― Henri Matisse The more creativity you practice, the more you have. “I never made one of my discoveries through the process of rational thinking” ― Albert Einstein

“We are healthy only to the extent that our ideas are humane.” ― Kurt Vonnegut, Breakfast of Champions From The Original Human Body Owner's Manual : ''Respect your investment by eating healthy foods only.'' “Instead of complaining about problems in your stomach, mind what goes into your stomach to cause the problems in your stomach.” ― Ernest Agyemang Yeboah

“The miracle of life they call it, and it truly is a miracle. The birth of my two children is the closest I have felt to God. I cannot explain it, but there is something about that moment when the baby comes out that is spellbinding and so pure, the most honest, incorruptible moment of my life.” ― Niyati Tamaskar, Unafraid: A survivor's quest for human connection Miracles are not outside of science and nature but only contrary to what we know about science and nature. “Six months from now her baby would be born. Something that had been a single cell, a cluster of cells, a little sac of tissue, a kind of worm, a potential fish with gills, stirred in her womb and would one day become a man-a grown man, suffering and enjoying, loving and hating, thinking, remembering, imagining. And what had been a blob of jelly within her body would invent a god and worship; what had been a kind of fish would create and, having created, would become the battle-ground of disputing good and evil; what