by Michael Corthell Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you. Even worse – there are a few 'bad habits' that can have a negative, long-term impact on your capacity to live a fulfilling life. Everyone wants to be healthy, strong, full of energy and life, as well as happy. Then why do so many of us have habits that take us in the polar opposite direction? Because getting rid of a habit requires change. And of all the things we do in a day, changing is by far the hardest. The only proven and proper way to get ride of our bad habits is to replace them with good, health ones. Smoking, gambling, eating junk food, drinking too much alcohol, spending too much time on the Internet, and even sex. Some seem benign, like gaming on the Internet, or binge watching our favorite shows. But, when these activities disrupt our pr
Exploring life's deepest questions, my blog seeks to provide practical guidance to live a more enriching life. Essential topics like mindfulness and ethics shape our perspectives. Through relatable experiences, advice, and shared reflections, my goal is to aid my readers in uncovering purpose and deeper meaning. This approach is fueled by my limitless curiosity and a sincere commitment to improving the lives of others.