Skip to main content

Mindfulness: How to Sharpen Your Power of Observation

Sharpening your powers of observation will not only help you to be more aware and
functionally intelligent, this valuable skill of actually 'seeing' will help you in all areas of your life.

by Michael Corthell

What do you 'see', or do you usually just 'look'? We do not 'see' everything. There is just too much to process, so our minds ignore redundancies. And it is all about focus. For example, if I told you to note everything in a room that was red, and then I asked to close your eyes and describe everything that was blue, what would happen? You would miss most of the blue objects. You were focusing on red and ignoring the blue.

''It's Not What You Look At That Matters, It's What You See''
—Henry David Thoreau

Yes, it is focus and mindfulness. Let's look at an illustrative story, this time it is about making sure we are 'looking' at the 'big' picture:

Once upon a time, there lived six blind men in a village. One day the village people told them, "Did you know that there is an elephant in the village today."

They had no idea what an elephant was, but they wanted to 'see' it. They said, "Even though we would not be able to see it, let us go and feel it, so we may discover it.'' All of them went where the elephant was and they all touched and felt the elephant.

"Hey, the elephant is like a wooden post," said the first man who touched the elephant's leg.

"Oh, no! it is like a rope," said the second man who touched the elephant's tail.

"Oh, no! it is like a thick branch of a tree," said the third man who touched the elephant's trunk.

"It is like a big cooling hand fan" said the fourth man who touched the elephant's ear.

"It is like a huge wall," said the fifth man who touched the elephant's belly.

"It is like a solid pipe," Said the sixth man who touched the elephant's tusk.

They began to argue about the elephant and every one of them insisted that he was right. It looked like they were getting agitated and ready to fight.

A wise man was passing by and he saw all this commotion. He stopped and asked them, "What is the matter with all of you?" One of them responded, "We cannot agree to what the elephant is really like."

Each one of them described what he thought the elephant was like. The wise man calmly explained to them, "All of you are right. The reason every one of you is telling it differently is that each one of you touched a different part of the elephant. So, actually, the elephant has all those features just as you all said."

"Oh!" everyone said. There was no more fighting. They felt happy that they were all correct (according to their limited perspectives).

Being a highly skilled, observant person is indeed a talent that takes practice. Some are born observers but most need practice to keenly see what is around them. To see the BIG picture. People who take the time, to take is all in, are unusually very centered, peaceful, and happy. Let's see how to become more of a 'seer' and less of a 'watcher':

Practice 10 minutes of mindful meditation. Mindful Meditation is one of the best ways to clear your mind so that you can pay attention to the world around you. Sit, close your eyes, and be aware of your breathing only. There is only this in and out of your breath. This simple exercise will increase your awareness skills.

Be logically minded, practice it. Logic Puzzles like the Rubik Cube and cryptograms will help in sharping your logic and reasoning powers. They will make you concentrate and focus. They are exercises that will strengthen your mind by increasing neural cells and their connections in your brain.

REMEMBERPractice memory recall. Memory is another powerful of observation tool used in observation. Simply recalling the day's events at the end of the day and thinking about them, will exercise four parts of your brain: long-term memory, working short-term memory, reasoning and analysis. These are the same mental tools that are used when skillfully observing.

Seek out and experience new things. Being active and experiencing new things will help to improve observation by engaging you and focusing your attention. Always try to consciously remember by paying close attention to the details of the environment associated with the experience. That will help both enrich the experience, and increase your knowledge.  

Practicing and honing your powers of observation will not only help you to be more aware and functionally intelligent, this valuable skill of actually 'seeing' will help you in all areas of you life; including job performance, and your relationships with family and friends. Truly seeing, rather than just watching will increase not only the quality of your life but enhance your creative abilities as well.
______________________

The Power of Observation
by Cally Harper

Comments

Popular posts from this blog

Veganism, Albert Einstein and ''The Connected Universe''

"We are spiritually interconnected, part of a unified whole. There are no 'others,' only One, from which all emanates." Michael Corthell Albert Einstein is one of the most famous figures in history. He was a scientist known for his formula, E=MC(2). Einstein was a vegetarian during the last years of his life, although he had supported the idea for a long time. In a letter to Max Kariel he said, "I have always eaten animal flesh with a somewhat guilty conscience," and soon after became a vegetarian. Einstein's famous quote: "Nothing will benefit health or increase chances of survival  on earth as the evolution to a vegetarian diet." and further commenting... ''A human being is a part of the whole, called by us "Universe," a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delus...

A Comprehensive History of the New Thought Movement

  Recommended:  The Science of Mind: Complete and Unabridged The New Thought (or Higher Thought) Movement represents a fascinating and transformative chapter in the history of Western spirituality. Emerging in the 19th century, this movement has left an indelible mark on modern self-help philosophies, the culture of positive thinking, and even aspects of contemporary spiritual practices. Its influence can be seen not only in religious and philosophical circles but also in the broader social and cultural fabric of the 20th and 21st centuries. This article dives into the rich history, key figures, and enduring legacy of the  New Thought Movement , offering readers a comprehensive understanding of its origins, evolution, and impact on modern life. Origins of the New Thought Movement 19th Century Beginnings: The Cultural and Philosophical Context The New Thought Movement was born in the intellectually fertile soil of 19th-century America, a time characterized by rapid social ...

The Universal Mind: Tapping into the Source of Infinite Wisdom

  Michael Corthell Imagine a vast, infinite source of knowledge and creativity, accessible to everyone. This is the concept of the Universal Mind or Infinite Intelligence, a foundational idea in various spiritual and philosophical traditions. The Universal Mind represents a consciousness that transcends individual thoughts, offering guidance, inspiration, and solutions to those who seek it. This article introduces the concept of the Universal Mind and provides practical ways to connect with this source of wisdom. What is the Universal Mind? The Universal Mind is the idea that there exists a universal consciousness that encompasses all knowledge and creativity. Unlike our individual minds, which are limited by personal experiences and beliefs, the Universal Mind is infinite and all-knowing. It's often described as a spiritual force that underlies and connects all of existence. This concept has roots in ancient philosophies, religious texts, and the New Thought movement, where figure...