A HAPPY, Well Oiled Machine


“Self-care has become a new priority – the revelation that it’s 
perfectly permissible to listen to your body and do what it needs.”
— Frances Ryan

Eating healthy doesn't mean starving yourself. Eating healthy means eating plant-based foods in the right amount.

“Insanity: Doing the same thing over and over again and expecting different results.” 
—Albert Einstein


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