Just a moment!


“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”
― Louis L'Amour

There are two types of seeds in our minds: those thoughts that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equality and joy. Spiritual mindfulness causes the germination and sprouting of the latter and the transformation of the former.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz

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