Reducing Stress: Breathe to Heal
|Mindful Breathing does three things; captures oxygen, provides focus and reduces stress.|
Set aside a dedicated time for your breathing exercises, however can also practice when you're feeling really stressed or nervous. Regularly practicing mindful breathing will make it easier to do it in anxious situations.
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom, who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.
Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is known for inspiring and impacting the lives of his students. His Inner Axis method addresses the internal aspects of our life and our potential for physical and emotional healing. He is the author of "A Life Worth Breathing," and, "There is No App for Happiness."