The Top 20 Self-Healing Affirmations for 2023!

by Michael Corthell

Before we get to the top 20 self-healing affirmations let's look at why positive self-healing affirmations work!

Positive self-healing affirmations work because they not only help to shift our thoughts, emotions, and beliefs in a positive direction, they help drive out negative thoughts as well.

According to Rhonda Britten, affirmations work best when combined with acknowledgments because they build up a backlog of results in one's mind to prove that one can do what one is affirming. For example, the acknowledgment "I bought a good pair of sneakers and some gym clothes" could complement the affirmation "I can reach my goal of losing 20 pounds." The goal is to focus on steps one has taken toward accomplishing one's goals rather than criticizing oneself for what one has not yet accomplished, or could theoretically have accomplished but did not.

Positive affirmations are closely related to positive self-talk.

Affirmations can and often do have a profound impact on our overall well-being. Here are a few time-tested reasons why they work:

  1. Affirmations help to reprogram the subconscious mind: Our subconscious mind is responsible for many of our beliefs and behaviors, including healing. Affirmations can help to reprogram it with positive, self-affirming messages. By repeating affirmations regularly, we can start to change the way we think and feel about ourselves, which can lead to positive changes in our lives.

  2. Affirmations create a positive mindset: When we repeat positive affirmations, we start to create a more positive mindset. This can help us to feel more optimistic, hopeful, and confident about our ability to heal and overcome challenges. A positive mindset can also reduce stress, anxiety, and other negative emotions, which can be detrimental to our health.

  3. Affirmations promote self-love and self-acceptance: Many of us struggle with self-doubt, self-criticism, and negative self-talk. Affirmations help to counteract these negative messages and promote self-love and self-acceptance. By focusing on positive affirmations, we can learn to love and accept ourselves just as we are, which is an important part of the healing process.

  4. Affirmations can help to reduce pain and improve physical health: There is some evidence to suggest that affirmations can help to reduce pain and improve physical health. This may be due to the fact that affirmations can help to reduce stress and promote relaxation, which can have a positive impact on the body's healing response.

To sum up, positive self-healing affirmations work because they help to create a more positive mindset, reprogram the subconscious mind, promote self-love and acceptance, and may even have a positive impact on physical health.


Top Self-Healing Affirmations for 2023

  1. I am strong, resilient, and capable of healing myself.
  2. I trust my body to heal itself naturally and completely.
  3. I release all negative thoughts and emotions and welcome positivity and healing energy into my life.
  4. I am grateful for my body's ability to heal itself, and I take care of it with love and respect.
  5. I am surrounded by healing energy, and I allow it to flow through me and rejuvenate me.

  6. I forgive myself for any past mistakes and trust that I am worthy of healing and happiness.
  7. I am worthy of love, joy, and abundance, and I allow these positive energies to fill me up and heal me.
  8. Every day, I am becoming stronger and healthier in body, mind, and spirit.
  9. I release all fear, doubt, and negativity and embrace peace, love, and healing.
  10. I am deserving of vibrant health and wellness, and I attract it into my life with ease.

  11. I release all limiting beliefs about my body's ability to heal itself and trust in its innate wisdom.
  12. My mind, body, and spirit are in perfect harmony, and I am filled with positive energy and vitality.
  13. I choose to focus on the present moment and the potential for healing that it holds.
  14. I am grateful for the healing power of love, and I allow myself to give and receive love freely.
  15. I am open to receiving the support and guidance I need to heal, and I trust that it will come to me.

  16. I trust in the power of my thoughts and emotions to create a positive and healing environment within me.
  17. I am a powerful being, capable of healing myself and others, and I embrace this truth with confidence and humility.
  18. I am free from pain and suffering, and I allow myself to experience joy and happiness in all areas of my life.
  19. I am constantly growing and evolving, and I trust that my healing journey is leading me to my highest and best self.
  20. I trust the universe to guide me on my healing journey and provide me with everything I need to heal and thrive.